Setting goals at the beginning of the sessions gave me something to work towards. It was hard going but I expected that.
I learnt especially to be kind to myself.
Ruth was always friendly, helpful and respectful. She provided good insight and some tools for me to practice at my leisure.
Ruth challenges others to help themselves
The sessions have helped me to go on in the right direction. I have overcome my anxiety and I have made a good recovery. I am happier than before, building my confidence and thinking more positively. These sessions have made a huge difference to my life. Ruth is very good at what she does.