Customer Testimonials

I really liked coming to the group. Everyone was very similar to each other. I appreciated the support from everyone. I am really going to take risks and be more assertive.

Self Esteem Group attendee

Setting goals at the beginning of the sessions gave me something to work towards. It was hard going but I expected that.

I learnt especially to be kind to myself.

The group felt comfortable, it was a safe environment, sometimes challenging but I expected that. Ruth was always friendly, helpful and respectful. She provided good insight and some tools for us to practice at our leisure.

Self Esteem Group attendee

Ruth challenges others to help themselves

Self Esteem Group attendee

The sessions have helped me to go on in the right direction. I have overcome my anxiety and I have made a good recovery. I am happier than before, building my confidence and thinking more positively. These sessions have made a huge difference to my life. Ruth is very good at what she does.

Self Esteem Group attendee & Stress Management attendee